View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Quick Break

July 28, 2014 (Morning)

Exercise Type: Run

Weather: 70 Sunny

Comments:
The Shell up SW Bike Path to McKee and back-

One of the people in my office decided to take everyone out for ice cream at the end of the day so I ran over lunch, trying to get it in quickly. It was a really nice day out and I felt pretty good too

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow