July 28, 2014 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
The Shell up SW Bike Path to McKee and back-
One of the people in my office decided to take everyone out for ice cream at the end of the day so I ran over lunch, trying to get it in quickly. It was a really nice day out and I felt pretty good too
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |