July 29, 2014 (Morning)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
Gorham to Mills (alone), SW Bike Path to John Nolan to Willy to Spaight to random turn around and back same way to Mills (with Jered), back to Gorham, to the Shell (alone)-
Jered decided we should go somewhere else this morning so we ran across the Isthmus a couple blocks over from Willy Street. We were also moving for the portion of the run together, 6:30 pace. My legs were a little sore so I slowed down for rest of it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | Training | Brooks Launch Black & Yellow |