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Efficiency in Transport

August 5, 2014 (Afternoon)

Exercise Type: Run

Weather: ~85 degrees, Hot

Comments:
Opted for an afternoon run today. Even though it was pretty hot, I don't think I really felt it. A day like today would have killed me earlier this summer, but this time, I just felt really good.

I saw a kid on an elliptical bike. Like an elliptical machine on wheels outside. He looked like he was riding the struggle bus really hard, so I have no idea why he was on that thing instead of biking like his friends were.

Distance Duration Pace Interval Type Shoes
8.0 Miles Training Brooks Ghost 6 "Weblos"