View Workout (Joe Heebner)
Diversion
August 5, 2014 (Morning)
Exercise Type: Bike
Comments:
Biked along with David for his run. Pretty relaxing for me, but he wound up hitting a pretty solid pace for 10 miles even.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:50 | 6:23 / Mile | Easy |