View Workout (Miri mondeja)
speed track work out
July 21, 2009 (Morning)
Exercise Type: Run
Weather: rainy and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 33:30 | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 1200.0 Meters | 5:45 | 7:42 / Mile | ||
| 1.3 Miles | 9:00 | 6:55 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 1.0 Miles | 6:22 | 6:22 / Mile |