View Workout (Anna Taylor)
8 Miles
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, but with a little sun peeking through at the end
Comments:
I feel like I got a little of my speed back today, but my legs were still tired. Broke 50 minutes on my 6 mile time and 60 minutes on my 7 mile time for the first time since last Wednesday. I'm also happy with the 1:05:11. My next goal is to break 1:05:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:11 | 8:08 / Mile | Long | Brooks Summons |