View Workout (Chris Dunn)
w/o with abbey
July 22, 2009 (Morning)
Exercise Type: Run
Weather: muggy/cool
Comments:
I got a cramp on the last part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:00 | |||
| 0.75 Miles | Warmup | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | Cooldown |