View Workout (Heather Miller)
straight 8's.
August 5, 2014 (Night)
Exercise Type: Run
Comments:
straight 8's
didn't warm up.
Had the home depot guys and pavestone here putting the retainer wall in all day... from 8am until 5:30pm. called shanna on the way to speed work out... didn't warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 32:01 | |||
| 0.5 Miles | 3:56 | 7:52 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.51 Miles | 4:09 | 8:08 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.52 Miles | 4:02 | 7:45 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.51 Miles | 4:01 | 7:52 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.51 Miles | 4:09 | 8:08 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.51 Miles | 3:58 | 7:46 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.79 Miles | 7:46 | 9:49 / Mile | Cooldown | Brooks Pure FLOW 2. (black and yellow) |