View Workout (Adam Snow)
Repeat 600m
August 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
warm up
drils
6 X strides
4 X 600m/2'
cool down
Beforehand, I was tired and unmotivating and almost didn't go. However, this was a good way to reintroduce workouts (my first one since the Tely; only 9 days ago but feels like an eternity). Felt great running in a pack. I took the first few conservatively and the last one I let loose on.
I probably did the least ammount of work of all the runners there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Kilometers | 40:19 | |||
| 3.4 Kilometers | 17:13 | 5:03 / Kilometer | Warmup | |
| 0.58 Kilometers | 2:00 | 3:26 / Kilometer | ||
| 0.6 Kilometers | 1:51 | 3:05 / Kilometer | Interval | |
| 0.6 Kilometers | 1:47 | 2:58 / Kilometer | Interval | |
| 0.6 Kilometers | 1:46 | 2:56 / Kilometer | Interval | |
| 0.6 Kilometers | 1:42 | 2:50 / Kilometer | Interval | |
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Cooldown |