View Workout (Candela Fernandez)
Griffith Park recovery
August 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
No hill run! I can't complain.
We were assigned a flat, easy recovery :) (horse bridge and back + small triangle)
We ran as a pack for the most part until we turned back. Everyone stopped for water/bathroom break and Angel, Stopfer and I took off earlier. So easy and relaxed! It feels like my feet took the beating from the relay instead of my legs...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 54:28 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 7.64 Miles | 54:28 | 7:07 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |