View Workout (Candela Fernandez)
Morning Run
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Took it easy knowing we have an 8-miler in the afternoon and a race tomorrow.
It felt good to do strides again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 38:05 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 5.06 Miles | 38:05 | 7:31 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |