View Workout (Nicholas Regan)
Needwood Group Run
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: nicee
Comments:
Big run with Sherwood guys, Sean King, Roni and Mabeke at needwood. 5k loop, lake loop and some hiker biker stuff, felt great hills were nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:17 | 7:17 / Mile | brooks adrenaline gts eights |