View Workout (Jeffrey Boatner)
Gym
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
Still humid even in Gym. Started out fast. Legs felt it but breathing was easy until big push in last mile. Shoes felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:13 | 7:33 / Mile | Tempo | Asics Gel Kayano 16 |