View Workout (The Centaur)
stupid shin
July 22, 2009 (Morning)
Exercise Type: Run
Weather: hot, but not as hot as metzger
Comments:
supposed to be a 30 min mild run, but my shins tightened up mid run and stayed that way... it felt weird running on them, so i only did 20 mins mild... when i got back i did smr on my shin, str
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:30 | 7:53 / Mile |