View Workout (Robert Ontko)
Running Through It
August 3, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
6:25 AM. Sleep: 5.5 hr. Dani broke up with me yesterday, so I had some steam to blow off, less people on the trail so early in the morning, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 53:20 | 6:25 / Mile | Long | Asics GT 30002 |