View Workout (Kaleb Keyserling)
Cape cod x 3
July 21, 2009 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
It had rain the night before. Besides having to stop to use the bathroom in the middle of the run it was pretty enjoyable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | 1130 2 |