View Workout (Robert Ontko)
Dike Hills: Part Deux
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Terry Hershey Park: Memorial lot to dike hill
SJ team in Colorado but I still need to get some hills in
Terry Hershey Park: dike hill
10*200m hill repeats, saw the Stratford HS team and some Army reservists running, felt pretty strong on the uphill, I probably miscounted my repeats last week because today's pace seems more reasonable
Terry Hershey Park: dike hill to Memorial lot Stretch, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 48:24 | |||
| 2.3 Miles | 15:34 | 6:46 / Mile | Warmup | |
| 4.0 Kilometers | 16:56 | 6:48 / Mile | Hills | |
| 2.3 Miles | 15:54 | 6:54 / Mile | Cooldown |