View Workout (Jesse Jaeger)
(Untitled)
July 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Rail Trail
7:10s way out
7:15s way back
Mid-afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:11 | 7:10 / Mile | Recovery | Brooks Infiniti (pair 4) |