View Workout (Jesse Jaeger)
(Untitled)
July 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
First Run: Silver Spring Loop
Felt good
Second Run: Reverse Ebenezer Loop
Easy last two miles
Uphill a lot more than I thought that way
Rough toward the end, had to work a little to keep going
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:31:04 | |||
| 8.0 Miles | 51:27 | 6:25 / Mile | Training | Brooks Infiniti (pair 4) |
| 6.0 Miles | 39:37 | 6:36 / Mile | Training | Brooks Infiniti (pair 4) |