View Workout (Eric Williamson)
(Untitled)
August 7, 2014 (Morning)
Exercise Type: Run
Weather: sunny, not bad, breezy
Comments:
All we did was warm-up then run the black trail. There were 4 deer on it by the bridge though and two of them were really confused. After that we ran strides and then lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | Easy | Saucony Progrid Peregrine 3 | ||
| 0.5 Miles | Interval | Saucony Progrid Peregrine 3 |