View Workout (Nick Grudev)
(Untitled)
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
5 mile tempo at 29:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:37 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Miles | 29:02 | 5:48 / Mile | Tempo | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown |