View Workout (Jared Williams)
Summer Days (killer)
August 6, 2014 (Morning)
Exercise Type: Run
Weather: Muggy and Warm
Comments:
Got some mile repeats in with the kiddos. Analyzed their form and for the most part they are all right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 1:47:00 | |||
| 11.4 Miles | 1:13:00 | 6:24 / Mile | Cruise | New Balance Minimus |
| 5.0 Miles | 34:00 | 6:48 / Mile | Cruise | T7 Racer |