View Workout (Jared Williams)
Summer Days (killer)
August 7, 2014 (Morning)
Exercise Type: Run
Weather: Muggy and Warm
Comments:
Recovery run. Kept good form throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:00 | 6:45 / Mile | Cruise | T7 Racer |