View Workout (Rachel Herrick)
Tempo
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Stacey grace and Lucy at garret to do a tempo run, wasn't the best idea with the hills there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:55 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 12:54 | 8:35 / Mile | Cruise | |
| 1.0 Miles | 6:57 | 6:57 / Mile | Tempo | |
| 1.0 Miles | 8:04 | 8:04 / Mile | Cooldown |