July 22, 2009 (Morning)
Exercise Type: Run
Weather: VERY VERY HUMID! In the upper 70's, partly cloudy
Comments:
Ran from the school and did the Wright Road route and finished the rest of the run through the cemetery and back to the school. So humid it was hard to breath (not a good run at all).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 45:08 | 8:24 / Mile |