View Workout (kirk reid)
(Untitled)
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 24c sunny
Comments:
brant tract fire road felt good shins were better left one a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 37:45 | 4:43 / Kilometer | Training |