View Workout (Liam Albrittain)
DCXXXI
August 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice, 70
Comments:
I write this on Friday, August 8th after finally accessing the wifi. I am in Bellagio, Italy. I did this run after arriving in Geneva at 7am, sleeping until 12:41pm. I kept at tight radius around the hotel due to my zombie-like drowsiness, but still had a view of the lake. Geneva was interesting, (especially the UN and practicing some French) but not as impressive as a place like Rome. I did the Boardman core routine with 15 pushups, 20 calf raises per leg and 20 squats. I only had time for a few key stretches, but we left the hotel and walked immediately after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:25 | 7:14 / Mile | Training |