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DCXXXIII

August 5, 2014 (Morning)

Exercise Type: Run

Weather: A little chilly in t-shirt and shorts, maybe even 60s

Comments:
Still in Geneva, I rose at 8:10am and did an out and back on the path next to Lake Geneva. Form was smooth and focused, but I could still admire the yachts and Mont Blanc from a distance. Out in 25:00, back in 25:21, partially from fatigue, partially from making sure I made the right turns after going back into the city proper. 2:15 planks, plank leg lifts all around, 20 clams. I had no time to stretch at all, but stayed on my feet for the rest of the day.