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DCXXXV

August 7, 2014 (Morning)

Exercise Type: Run

Comments:
I got a better sense of the town and ran more hills than yesterday thought obviously at a much slower pace. I felt frustration begin to cling me, but I remembered where I was and admired the winding, narrow streets and the Italian Alps. 2:15 planks, leg lifts and 20 clams. I did experience some shin pain again, but it went away later. I attribute it to flip-flops and a lack of ice.

Distance Duration Pace Interval Type Shoes
5.1 Miles 40:07 7:51 / Mile Easy