View Workout (Michael Ruggiero)
Stephan Matteau
August 8, 2014 (Morning)
Exercise Type: Run
Weather: sunny 99
Comments:
I really don't care how hot it is outside,being healthy enough,no pain,strong hamstrings,good enough for me,,it is truly a blessing from God to be healthy enough to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 29:43 | 9:10 / Mile | Blackhawks |