View Workout (Bob Bridges)
(Untitled)
August 8, 2014 (Night)
Exercise Type: Run
Weather: sunny, warm, 83
Comments:
to sharp to ruby and back. took a much needed off day yesterday, legs were way too fatigued. this run started a little too fast, was at 6:30 at halfway point. had to start walking a little around 10 min mark. at about 177 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 14:23 | 9:16 / Mile | Nike Pegasus |