View Workout (Jared Williams)
Summer Days (killer)
August 8, 2014 (Morning)
Exercise Type: Run
Weather: Summer Morning Weather
Comments:
First time in quite some time I ran speedwork. Smooth the entire way but could have definitely pushed it 25-30% harder. Good day and hopefully this will result in a faster turnover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:04:00 | 6:20 / Mile | Training | New Balance Minimus |