View Workout (Joe Heebner)
Take ALL THE TRAILS
August 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with David from the house. Headed down NP, then took the fun trails up to Coventry. Grabbed a drink at the nature center then headed through the woods between there and Lee. Took the fun ridge path between Lee and the second lake before heading back on North Park, around the far side of the first Lake, and then more fun path on North Park til we were back to Bellfield. The trails definitely made this run a lot more fun- 10/10 would do again. Total estimate on distance though but we weren't moving very quickly for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:14 | 7:39 / Mile | Easy | Ghost 5 Blue/White |