View Workout (lawrence smith)
Treadmill Run and Walk - Claiborne Fitness
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
Three 30 minute sessions
Session One - 10 min walk, 20 min walk
Session Two - 5 min walk 22 min run, 3 min walk
Session Three - 5 min walk, 10 min run, 5min walk, 7 min run, 3 min walk. weights in between each session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | |||
| 2.3 Miles | 30:00 | 13:02 / Mile | Interval | 2013 ASICS |
| 2.2 Miles | 30:00 | 13:38 / Mile | Cooldown | 2013 ASICS |