View Workout (Camille McKeon)
Wed Track Workout
July 22, 2009 (Night)
Exercise Type: Run
Weather: 80's
Comments:
warmup 1.8 18:37 dynamics
3x5mins at 2:10 pace at 400,2min break in between
.62/.62/.62
2:03/2:11,2:07/2:10,2:03/2:?
cooldown 1.04 11:13
core-planks & back stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 44:50 | |||
| 1.8 Miles | 18:37 | 10:20 / Mile | Warmup | |
| 1.86 Miles | 15:00 | 8:03 / Mile | ||
| 1.04 Miles | 11:13 | 10:47 / Mile | Cooldown |