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Core work between run and walk sessions

August 9, 2014 (Morning)

Exercise Type: Weights

Comments:
5X15 Side Ball twist 20#. 5X15 torso bend #12 - Walk session
4X15 inclined sit ups, 6X15 AB bench 15 to 25#. run session , last run walk session AB crunch 35-55, Back 70-100#. Doctor scale 164.

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