August 9, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/683071721#
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.76 Miles | 2:38:10 | |||
| 19.76 Miles | 2:35:38 | 7:52 / Mile | Long | Brooks Adrenaline GTS 13 |
| 0.0 Miles | 2:32 | Recovery | Brooks Adrenaline GTS 13 |