View Workout (Bob Bridges)
(Untitled)
August 9, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 82 degrees
Comments:
through riverpoint to park back past art building. no stops, felt like I needed to stop around time of park but kept going a minute at a time until I was on home stretch. almost vomited after the run. longest continuous run in over 5 years
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 36:01 | 11:15 / Mile | Nike Pegasus |