View Workout (Heather Miller)
5 mile tempo run.
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
goal was to run 5 miles at marathon pace. 9:24. not too shabby the slowest mile was a 9:19.
HUMID... sweat dripping everywhere... for hours...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 58:55 | |||
| 0.68 Miles | 6:57 | 10:13 / Mile | Warmup | Brooks Pure FLOW 2. (black and yellow) |
| 1.0 Miles | 9:01 | 9:01 / Mile | Tempo | Brooks Pure FLOW 2. (black and yellow) |
| 1.0 Miles | 9:16 | 9:16 / Mile | Tempo | Brooks Pure FLOW 2. (black and yellow) |
| 1.0 Miles | 9:15 | 9:15 / Mile | Tempo | Brooks Pure FLOW 2. (black and yellow) |
| 1.0 Miles | 9:19 | 9:19 / Mile | Tempo | Brooks Pure FLOW 2. (black and yellow) |
| 1.0 Miles | 9:07 | 9:07 / Mile | Tempo | Brooks Pure FLOW 2. (black and yellow) |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | Brooks Pure FLOW 2. (black and yellow) |