View Workout (Joe Heebner)
Night Sounds
August 9, 2014 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Ran after I got back to NJ, real short quick out to the end of Orchard Rd and back. Not quite 3 miles which was a bit of a bummer but still not a bad run for having just gotten out of an 8 hour car ride. Quick out the door and decided I'd keep it that way.
9:35 out, 9:00 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 18:35 | 6:17 / Mile | Cruise | Ghost 5 Grey/Orange |