View Workout (Simon Lester)
Trail run
June 28, 2008 (Morning)
Exercise Type: Run
Weather: cool, 57, brreze N
Comments:
Ran with Tyson, then ran home and ran with Carmen and Tyson, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:07:00 | 11:10 / Mile | 131 | 157 |