July 31, 2014 (Morning)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
Gorham to Bascom Hill (alone), 3xBascom Hill Loop (with Jered), Park to SW Bike Path to Washington back to Gorham, to the Shell (alone)-
I did the standard Thursday morning hill workout with Jered again this week. He seems to be increasingly struggling the last few weeks with his minor calf injury, so it was pretty easy for me. Afterward, I added on a little loop, headed back to the apartment and went into campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Hills | Brooks Launch Black & Yellow |