August 7, 2014 (Morning)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Gorham to Bascom Hill (alone), 3xBascom Hill Loop (with Jered), Langdon to Carroll to Johnson to Ingersoll to Gorham to the Shell (alone)-
Jered and I did our final Thursday morning hill workout of the summer as he's leaving next week for home. He was really struggling today, which made it easier for me anyway. My stomach was really not doing well, so I guess it was convenient I didn't have to work all that hard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Hills | Brooks Launch Black & Yellow |