View Workout (Nick Grudev)
(Untitled)
August 9, 2014 (Morning)
Exercise Type: Run
Comments:
40' of hills with John in the cemetery
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:00 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 6.5 Miles | 41:30 | 6:23 / Mile | Hills | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |