View Workout (Coach Fortney)
Monday/Jacob greenbelt
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
ran with Jacob from the house to greenbelt east to pine lake ct. around horse fork lake and then back home..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:00 | 8:04 / Mile | Training | Nimbus (9) 6-21-09 |