View Workout (Kendra Zaffuto)
Hi.
July 22, 2009 (Night)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min medium run...felt ok
stretch
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:11 | 8:23 / Mile | Steady State |