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fast run

July 22, 2009 (Morning)

Exercise Type: Run

Weather: great, a little humid

Comments:
rnj run through rock creek trails again, a little farther out this time and plenty faster, with danny and booth as well as the seans, alex, and james and a few other kids for a while, rolling low 7 mins right off the bat and then in the mid 6s for the rest, probably close to 6 flat for the last couple miles, felt strong throughout but still the usual drained feeling at the end, cooled down a bit with sean and alex