View Workout (Andy )
Track Workout
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
6x1000m@4m54s in theory. We ran them all about 4m49s except the last one which was, predictably, to fast at 4m42s.
Calf was a little sore, but this is the first track workout since the marathon where I've kept up all the way through. Woo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Interval | Mizuno Waverrunner 12 |