View Workout (Eric Williamson)
(Untitled)
August 11, 2014 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
First day in the new shoes felt pretty good. My knee was bothering me a little in the warm-up but it went away. I ran the YMCA route with the black trail added on to the end. At about the end of what I estimated to be every mile, I would run around 150-250 meters significantly faster than the rest of the time. It didn't feel bad at all except when I was going down Sayles I cramped a bit but it went away on Cleveland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 5.1 Miles | Training | Saucony Guide 7 |