View Workout (Candela Fernandez)
8-mile city loop
August 8, 2014 (Morning)
Exercise Type: Run
Comments:
We got stopped at every. single. light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 57:14 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 8.3 Miles | 57:14 | 6:53 / Mile | Recovery | Asics Gel-Kayano 20 |